9 Fruits to Reduce Fever Naturally

9 Fruits to Reduce Fever Naturally - Child has a fever, no need to panic? Apart from taking fever-reducing drugs that can be found easily in pharmacies, you can also use other alternatives. One way to reduce a child's heat is to eat healthy foods that can help reduce fever naturally.

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One of the nutritious foods when you have a fever is febrifuge. Although they do not immediately cure, these fruits can help the immune system and increase the fluid intake that is lost during a fever.

Come on, find out the various natural fever-reducing fruits that we can consume or give to children as first aid to control a child's body heat when they have a fever!

Natural Fever Reducing Fruit

In addition to its delicious taste, this fever-reducing fruit also contains vitamins and high water content. Here are some fruits that can be used as an option for children to consume while having a fever:

Watermelon

The first fruit to reduce fever is watermelon. Watermelon which contains a lot of water can help the body to be properly hydrated and make the metabolic process faster. With a good and fast metabolic process, this can also help reduce body heat during fever.

Apples

Rich in antioxidants and vitamin C, apples have long been known as one of the good fruits for detoxification and maintaining endurance. However, besides that it turns out that apples are also very good for reducing fever, you know. This is due to the flavonoid content in apples which is effective for relieving the symptoms of fever.

Oranges

Another fruit that has a lot of good flavonoid content for reducing fever is citrus fruit. Not only does it contain flavonoids, oranges are also rich in vitamin C which can increase the body's resistance during hot fever. To consume this fever-reducing fruit, you can eat citrus fruits directly, or squeeze them to make juice and make infused water using sliced oranges.

Pomegranate

Not only oranges and apples, pomegranate also contains flavonoids, making it a fever-reducing fruit that is no less effective. Coupled with its high water content, pomegranate can also help expedite the body's metabolism which is good for relieving fever.

Melon

Another fruit that is good for accelerating the body's metabolism is melon. As with watermelons and pomegranates, the water content in melons is also quite high and can relieve symptoms of fever. Plus the high vitamin content, melon can be a good fever-reducing fruit alternative.

Pomelo

Also known as grapefruit, pomelo is a fruit that is very rich in vitamin C. Vitamin C itself can increase the production of white blood cells which play a role in increasing the body's resistance and fighting various diseases, including diseases that can cause fever.

Various Berries

Anthocyanins are a type of flavonoid that is very commonly found in berries such as strawberries, blueberries, blackberries, and cranberries. This substance itself is anti-inflammatory and antiviral so that it can increase the body's resistance, including stimulating the immune response to reduce fever.

Grapes

Another good fruit to reduce fever is grapes. This is because grapes are capable of producing gamma and delta T cells in the body which can boost immunity and effectively reduce fever. Not only good for reducing fever, this also makes grapes good for preventing various diseases including cancer and heart attacks.

Papaya

Another fever-reducing fruit that friends can try to reduce fever in children is papaya fruit. This fruit is not only rich in fiber, but also vitamin C which is very good for increasing the body's immunity against various diseases, including fever. Plus the content of beta carotene and vitamin E in papaya is also able to relieve inflammation in the body.

Those are some natural fever-reducing fruits that you can try. No need to be complicated because the fruits above are also very easy to find in the market. Hopefully useful, thank you.