The extraordinary benefits of black garlic for health
The extraordinary benefits of black garlic for health. We are sure you already know or even often use garlic or shallots in cooking, right? But did you know that such a thing as black garlic or black garlic has extraordinary benefits, especially for improving and maintaining body health.
Well, behind the 'dark' color, it turns out that black garlic has many extraordinary benefits for the health of our bodies. Everything can be obtained from bland back garlic, from maintaining weight, preventing cancer, to treating toothache.
To find out more about its benefits, let's get to know the full benefits of black garlic below.
Benefits of Black Garlic for Health
Below are some of the benefits of Black Garlic that are suitable for health. Come on, listen to the end!
1. Rich in Nutrition
Black garlic is a natural or herbal medicine with much nutritional content needed by the body. Black garlic can meet daily needs for vitamin C (71 percent), calcium (25 percent), iron (13 percent), carbohydrates (15 percent), and fiber needs (11 percent).
2. Source of Antioxidants
The next benefit of black garlic is that it can act like a fruit. Like oranges, kiwis, kiwi, blueberries, and others, black onions are also a good source of antioxidants, preventing various diseases such as fungi, viruses, and bacteria.
3. Reduces Blood Sugar
A study has proven that the benefits of black garlic can reduce blood sugar levels. This is because black garlic can help increase insulin production, which helps lower blood sugar levels. If you have high blood sugar, try consuming black garlic to stabilize your blood sugar.
4. Lowering Cholesterol
In addition to lowering blood sugar, black garlic can also reduce bad cholesterol. A study has proven that regularly consuming black garlic can reduce blood cholesterol levels by up to 15 percent.
5. Preventing Cancer
A study found that the diallyl sulfide content found in black garlic is believed to be able to prevent the growth of cancer cells in the body. Black garlic lowers JNK and p38MAPK molecules, which trigger the growth of cancer cells in the body. Well, the role or benefit of black garlic here is as a 'poison' that damages inhibits growth, and kills cancer cells.
6. Stabilize Blood Pressure
Furthermore, other properties of black garlic can also lower blood pressure. Research proves that high blood pressure can be reduced by up to 8 percent by consuming black garlic regularly.
7. Maintain Ideal Weight
Well, if you or someone you know is overweight, black garlic will help because another property of black garlic is that it can reduce the risk of obesity. The content of anti-inflammatory substances contained in black garlic can regulate body fat so as not to experience excessive weight.
8. The Secret to Staying Young
One more fantastic benefit of black garlic, which can make us live longer and stay young. This is because black garlic can replace damaged cells in the body so that the cells in our bodies can constantly be renewed and increase the possibility of longevity.
9. Avoiding senility
Black garlic prevents us from age-related diseases, namely dementia or Alzheimer's. Consuming black garlic can maintain our brain’s health and avoid nerve damage. In this way, we will avoid the risk of senility.
10. Treating Toothache
For those who like to suffer from toothache, black garlic can be a solution to treat it. This is because black garlic has antibacterial and anti-viral properties. The bacteria that cause cavities in the mouth will die by consuming black garlic.
11. Cleaning Blackheads
Use black garlic if you have a problem with annoying blackheads on your nose. You can smooth black garlic and apply it around the face with blackheads; then, the results will be smooth.
12. Overcoming Acne
In addition to overcoming blackheads, the benefit of black garlic for other facial beauty is overcoming acne. You can rub a clove of crushed garlic on the pimple to make it deflate and slowly disappear.
13. Removes Scars
Another benefit of garlic for skin beauty is that it can smooth and remove scars. Apply finely ground black garlic to the wounds, then rinse with clean water. Do this regularly; then, you will be confident again without any spots on your skin.
14. Reducing the Impact of Allergies
If you have allergic complaints under certain conditions or consume something, black garlic can help overcome them. Studies prove that black garlic can reduce allergic reactions in your body.
15. Prevent Liver Damage The
The last benefit of black garlic for health is that it turns out that this onion can reduce liver damage. The liver is one of the vital organs of the body. Eating black garlic can keep the liver healthy and make liver cells return to their optimal size.
Those are some of the extraordinary benefits of black garlic for health. If you or someone you know has some of the above complaints, consume black garlic to be treated!