5 Drinks for Insomnia, Help Sleep Faster Being
5 Drinks for Insomnia, Help Sleep Faster Being - Can sleep normally and sufficiently is a good thing for health. Adults typically need 7-9 hours of sleep. Lack of or too much sleep can cause problems in physical and mental health, such as depression, diabetes, heart disease, and even death.
Talking about sleep, not everyone can start sleeping easily. There is one condition in which a person has difficulty initiating or maintaining sleep. This is what we often know as insomnia.
If you're having trouble sleeping because of insomnia, here are some drinks for insomnia that can help you fall asleep faster. Come on, see the reviews!
Drinks for the Most Powerful Insomnia
Consumption of the right foods and drinks can be one solution to reduce insomnia at night. Luckily, some drinks stimulate sleep and can help you fall asleep faster.
Here is a list of drink choices that you can try to overcome insomnia:
1. Warm Milk
Maybe you've seen movie scenes when the mother gives warm milk to her children before bed. It turns out that behind this action, there is a scientific reason. Warm milk is one of the drinks for insomnia that can stimulate drowsiness.
According to Healthline, milk contains a substance called tryptophan, which naturally increases the serotonin hormone and provides happiness and well-being. The hormone serotonin increases the sleep-regulating hormone, namely melatonin.
Melatonin can improve sleep and combat various sleep disorders, including insomnia.
2. Golden Milk
Golden milk or golden milk may be more familiarly called in Indonesia by turmeric milk. In addition to warming the body, it turns out that turmeric milk can help reduce sleep disorders.
This milk for insomnia can be made quickly:
Mix a cup (118 ml) of milk, one teaspoon of ground turmeric, one small piece of ginger, and one teaspoon of honey.
Boil the milk and the mixture for 3-5 minutes.
Then, golden milk can be consumed immediately.
Both contain tryptophan in milk; the turmeric blend, which is rich in the compound curcumin, can relieve the effects of sleep deprivation, reduce inflammation, and safely treat symptoms of anxiety and depression.
3. Chamomile Tea
If you have an allergy to milk or lactose intolerance, you can try this one drink, namely chamomile tea.
Focused on improving sleep quality, this tea is made by dipping chamomile flowers in hot water. Now many chamomile tea products are sold in packages and ready to be brewed.
Chamomile tea has many health benefits, including easing cold symptoms, reducing inflammation, and promoting healthy skin. Chamomile can help with anxiety and insomnia, which can help improve sleep.
Until now further research is still needed regarding the benefits of chamomile tea to help overcome insomnia. However, one thing is sure, based on recent studies, consuming chamomile tea can help to improve sleep quality.
4. Banana-Almond Smoothie
Drinks for insomnia need not be boring or unpleasant. A smoothie can be a great option if you're not interested in some of the choices above.
Bananas are known to be high in potassium and magnesium; almonds contain tryptophan and melatonin. In addition to bananas, almonds' potassium and magnesium content can help relax muscles. So you can relax at the end of a long day.
Banana-almond smoothies contain many compounds that promote sleep. This drink is suitable for you to consume to reduce insomnia at night.
5. Cherry Juice Cherries
are also a fruit containing tryptophan, which triggers the production of the hormone melatonin. This content is believed to be one of the reasons this fruit can help sleep.
Research notes that consuming two glasses (480 ml) of cherry juice daily for two weeks can increase total sleep time by 84 minutes, helping treat insomnia symptoms in adults 50 and older.
Consuming cherry juice is right for you who experience insomnia, difficulty maintaining sleep or poor sleep quality. The cherry most recommended for making cherry juice is the Montmorency tart cherry.
Because cherries with a sweet, slightly sour taste have six times more melatonin than Balaton cherries with a sweet taste.
After reading the info above, now friends know 5 Drinks for Insomnia, Help Sleep Faster that you can consume to overcome insomnia naturally. Hopefully, the list of drink choices for insomnia above can help you sleep faster and feel refreshed after waking up. Thank you.