15 Benefits of Single Garlic, The Solution to All Health Problems
15 Benefits of Single Garlic, The Solution to All Health Problems - Although they look the same, garlic and single garlic have some notable differences. Mainly seen from the shape. However, the functions and benefits are more or less the same. Namely both as a spice in the kitchen to delicious food and have many benefits for health.
Single garlic is similar to the garlic we usually find in the kitchen. Only this onion consists of one clove. Single garlic, also known as male garlic, is widely used to treat all health problems.
Single garlic is known to have a higher compound than regular garlic. Come on, see the full benefits of single garlic below!
Benefits / Efficacy of Single Garlic
1. Treating Asthma
Due to the anti-inflammatory properties of single garlic, this bulb can treat asthma, you know. Asthma is a type of inflammatory disease, so it's no wonder it can treat this disease. The way to use it as an asthma medicine is to grind it, mix it with honey, and then drink it afterward.
2. Coping with hemorrhoids
Single garlic has a high allicin content. This content functions as an anti-oxidant and anti-bacterial.
How to use it, you can grind a single garlic and rub it around the anus. You can also consume it by making vegetable juice.
3. Treating Diabetes
Single garlic is one of the natural ingredients that is great for diabetics. Type II diabetes occurs when a person's blood sugar is too high. If not controlled, it will cause other diseases. anang also has hypoglycemic properties, which can lower blood sugar levels. The way to consume it is to crush it first, then chew it. You can mix it with honey as a flavor enhancer, but ensure it is low in sugar.
4. Lowering Cholesterol Levels
Garlic is said to be effective in lowering cholesterol levels from 500-100 milligrams (mg) of cholesterol. In addition, a study also revealed that garlic could increase good cholesterol. How to consume it, you can peel the garlic and boil it with water or grind it.
5. Healthy Heart
Single garlic can control blood pressure and cholesterol. Another benefit that can be felt from this is that it can reduce the risk of atherosclerosis, a disorder that occurs in the heart. So by consuming single garlic regularly, you can maintain heart health.
6. Increases Body Resistance
By consuming single garlic, you will also have a strong immune system. This is because garlic contains the enzymes alliinase and alliin, which can ward off viruses.
7. Prevents Cancer
There is no strong evidence that garlic can fight cancer, so much more information is needed to prove this.
However, several studies have shown that garlic can reduce cancer risk in the stomach, mouth, throat, prostate, and kidneys.
8. Cure Flu
Another benefit of single garlic is that it can cure the flu because this kitchen spice has ingredients that can improve the immune system. Among them are vitamin C, selenium to sulfur. This compound is very efficacious for curing the flu.
To use it as cold medicine, chop garlic until smooth, put it in a glass of water, and stir until evenly distributed.
9. Cure Toothache
Single garlic has antiseptic properties that can kill germs that cause toothache so that toothache can be overcome.
The way to do this is to chew a single garlic. The compound in it, namely allicin, kills bacteria.
10. Helps Lose Weight
Researchers reveal that the combination of physical activity and the content of garlic can help lose weight more optimally. The garlic substances make the body exercise and use more extra fat stored in the muscles. The tubers of this plant can also reduce the emergence of new fat.
11. Reducing Acne
Single garlic contains antioxidants that can eliminate and prevent acne. Due to its strong antioxidant content, white pomfret can fight free radicals. These free radicals damage the skin and slow down the healing of acne.
12. Increase Stamina
When you exercise, it's good to consume this single garlic. Garlic makes the heart and muscles work more effectively, so exercise will be more optimal. If you are not exercising, this type of garlic also has properties that can make you productive and not tire easily.
13. Preventing Dementia Dementia
is characterized by decreased brain function, one of which is memory loss. But take it easy; single garlic can prevent it. Its antioxidant content can protect the brain from damaged and aging cells so that this disease can be avoided.
14. Treating Lung
Bacteria, germs, and viruses in the lungs usually cause infections in the lungs. Garlic contains antibacterial and antimicrobial properties that can accelerate the healing of this disease. For maximum results, you can use single garlic by consuming it two times a day.
15. Increase Athlete's Performance
A single garlic supplement is believed to boost athletes’ performance because this tuber can relieve fatigue and increase the body's working power.
Those are some of the benefits of single garlic, which is good for health. There are also many benefits of this kitchen ingredient for the body. Natural ingredients are better than drugs, especially since single garlic is also an ingredient that is sure to exist in every kitchen.