9 Dangers of Insomnia for the Body, the Impact Can Be Fatal
9 Dangers of Insomnia for the Body, the Impact Can Be Fatal - According to the Centers for Disease Control and Prevention (CDC), insomnia is a sleep disorder characterized by the inability of a person to initiate or maintain sleep. It also occurs when a person consistently wakes up too early and cannot go back to sleep.
A person who experiences insomnia is generally motivated by stress problems, chronic diseases, or medication side effects. However, as Medical News Today reports, 75% of insomniacs do not experience prolonged insomnia.
The consequences or dangers of insomnia lurk if the sufferer cannot find the right way to cure this bad habit.
Dangers of Insomnia for the Body
Insomnia can have an impact on the performance of the body and brain during activities. According to the CDC, humans need 7-9 hours of sleep at night. If there is a lack of sleep, the body will respond differently, decreasing a person's performance during activities.
Launching from WebMD and Medscape sites, here are some of the consequences or dangers of insomnia for the body:
1. Difficulty in Concentrate
One of the consequences or dangers of insomnia that is most commonly felt is difficulty concentrating. This creates a decrease in one's performance or performance.
Lack of sleep due to insomnia impairs cognitive processes in many ways, including interfering with the ability to pay attention, alertness, concentration, reason, to problem-solving. This makes it more difficult for a person to think and learn efficiently.
2. Memory Loss
Are you trying to keep your memory sharp? Try to get enough sleep. The danger of insomnia is further related to the ability to remember or brain memory.
During the night, various sleep cycles play a role in “consolidating” memories in mind. If you experience insomnia and don't get enough sleep, you will find it difficult to remember what you learned and shared throughout the day; in other words, your memory ability may decline during the day's activities.
3. Feeling Tired and Sleepy during the Day
Feeling tired and sleepy during the day is possible if someone is sleep deprived or has insomnia. This, of course, can interfere with a person's daily activities and affect his health.
According to the Cleveland Clinic, fatigue is more than being tired or sleepy. A person experiencing fatigue feels very drained, thus interfering with daily activities. Lack of sleep due to insomnia is also one of the causes of fatigue.
4. Decreased Health Conditions
The danger of insomnia that needs to be watched out for subsequent is declining health. Some health conditions can decrease due to prolonged insomnia (chronic insomnia). Some diseases that can occur due to chronic insomnia, among others:
- Heart disease Heart
- attack Heart
- Irregular heartbeat
- High blood pressure
5. Mood Changes
Several times, you may have felt it. Feeling unwell or unfit due to insomnia can cause mood swings, whether getting emotional quickly or feeling more sensitive.
For someone with chronic insomnia, the danger of insomnia is the emergence of anxiety to depression. Reports to WebMD, insomnia is often one of the first symptoms of depression.
Insomnia and depression "eat each other." Sleep deprivation often worsens symptoms of depression, and indeed, depression can make it harder to fall asleep. On the plus side, treating problematic sleep cycles can help treat depression and its symptoms and vice versa. So, adequate sleep is a must.
6. Decreased Family and Social Relations
The danger of insomnia on this one still has something to do with mood changes due to insomnia.
Mood changes due to insomnia can make a person irritable, more irritable, or more sensitive. Feelings of an unfit body or mind having trouble concentrating can also make a person feel like they don't want to blend in or be disturbed.
This can affect a person's ability to enjoy family and social relationships.
When you have not been able to sleep at night, a person can feel hungry, which encourages him to eat something. If insomnia occurs continuously, this habit can repeatedly happen, leading to weight gain and possibly obesity.
Recent research talks about the relationship between sleep and appetite-regulating peptides. There is the hormone ghrelin which stimulates hunger, and leptin, which signals satiety to the brain and suppresses appetite. When a person experiences a shorter sleep time, a person tends to experience a decrease in the hormone leptin and an increase in the hormone ghrelin.
The study understands that lack of sleep can stimulate appetite. Furthermore, the study understands that the need produced during sleep is shorter than foods high in fat and carbohydrates. This may explain the relationship between shorter sleep time (or insomnia), weight gain, and obesity.
8. Sleepiness is prone to accidents
Insomnia can cause drowsiness. Sleepiness that causes reduced concentration is very dangerous when traveling alone. According to WebMD, some accidents occur because a person is sleepy due to exhaustion.
Drowsiness can slow down the brain's reaction time in much the same way as when a person is drunk driving. The National Highway Traffic Safety Administration, United States, estimates that fatigue is the cause of 100,000 car accidents and 1,550 deaths a year in the United States. This problem is most common in people under 25 years of age.
In addition to traffic accidents, studies show that sleep deprivation and poor sleep quality also cause accidents and injuries in the workplace. In one study, workers who complained of excessive daytime sleepiness had more work accidents, especially repetitive ones. They also have more sick days per accident.
9. Increase the Risk of Death
If not treated, prolonged (chronic) insomnia can become a severe problem, increasing the risk of death. Research shows a twofold increased risk of death in individuals who sleep less than 5 hours each night. Therefore, it is necessary to follow up if you experience prolonged insomnia.
In conclusion, Insomnia cannot be considered something trivial. There is a danger of insomnia lurking if not treated immediately. If you experience insomnia for several days, contact your doctor directly for further treatment.
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