The Best Self-Healing Way, Effectively Healing Inner Wounds
The Best Self-Healing Way, Effectively Healing Inner Wounds - Have you ever met someone around you who experienced an unpleasant incident that left wounds and trauma from the past? Or could it be that you are experiencing failure and regret until finally curbing your steps to move forward?
If it's true that you or someone around you is feeling this way, don't ever feel alone, everyone has the right to be happy, and you can make peace with the trauma. You can heal that feeling by doing self-healing.
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Self-healing is a process that needs to be passed to restore self-image. The goal through this process is for you to get to know yourself better, accept your imperfections and rise from the feelings of regret and failure that had haunted you.
If you can go through the self-healing process, you will come back as a more challenging person, more robust, and able to stand above the problems and the past that you have faced.
A Powerful Self-Healing Way
In undergoing the self-healing process, you need to do several things, including fighting negative thoughts and making peace with yourself; besides that, some tips can also support the self-healing process:
1. Self-Suggestions to Fight Negative Thoughts
When you're lost in your thoughts, what you say and think at that time will determine how you respond and deal with problems.
Often a person unconsciously maintains negative thoughts by getting used to say bad things about himself. You can start suggesting to yourself to speak positively whenever you feel down.
Saying out loud to yourself that you are capable and able to fight negative thoughts will encourage you slowly but surely rise from all adversity.
2. Make Physical Distance
If you feel disturbed in certain situations or feel your environment does not support the self-healing process, then it is okay to make the physical distance for a moment.
You can distance yourself from things that can make you more upset or disappointed in yourself; once you feel better, you can slowly get closer.
3. Giving Space to Yourself
Giving space to yourself aims to provide calm and a more profound introduction to yourself; at certain times, you can do things that you enjoy alone.
That way, you can forget negative thoughts, reflect on how far you have traveled, think about pleasant things, and realize that you are precious and deserve to be happy.
4. Accepting Self Conditions and Circumstances
Sometimes it will get to a point where it will be tough to accept your conditions and circumstances of yourself, so hard that your mind will be filled with negative thoughts and feelings of failure or regret.
Feeling sad and disappointed about your circumstances and condition is normal, but don't let it stop you and even make you feel worthless or meaningless; you have to forgive and accept your situation.
5. Dialogue with Yourself
Sometimes you need to be honest with yourself to reveal things that have been hidden within you.
You can have a dialogue with yourself while driving or in front of the mirror; you can do it by being grateful for all your achievements up to that day; you can still survive and get through everything is also an outstanding achievement.
You can also forgive yourself for all the mistakes and regrets in your life and start moving forward when you are ready.
6. Let Your Negative Emotions Flow
Let the negative emotions from yourself flow, and don't be too restrained or suppressed; these emotions can be in the form of sadness, disappointment, anger including regret.
If you continue to hold this emotion, it will hinder the self-healing process and make you trapped in a circle of negative things without being finished.
7. Doing Self-Care
When you are mentally injured, it may not be visible directly to the eye; you can practice self-care by setting boundaries and saying no to things that burden you, including prioritizing your needs and something that can make you comfortable.
The more you apply self-care, the more pain you feel will slowly fade and be replaced with more positive thoughts.
8. Surround yourself with people who support you
Being in an environment that can accept you as you are will speed up the self-healing process that you go through, and don't hesitate to get out of the environment that is detrimental to you.
You can find people who support your self-healing process; they not only help but also even accept and appreciate your situation and presence in their lives.
9. Seek Professional Help
Never hesitate to seek professional help; if you find it difficult and unable to escape from painful experiences and trauma, you can talk directly to someone skilled.
You can open up without fear of being judged for your story and decisions.
Don't be afraid because a professional has the experience and is here to direct you to make the right decision to eliminate the things that traumatize you.
10. Make peace with yourself
You may have caused something terrible or felt trauma, disappointment, and deep sadness, but you shouldn't blame yourself all the time.
You must forgive yourself and move on; dwelling in guilt and fear will get you nowhere; you have to learn to let go and make peace with the past.
11. Looking for Positive Activities
When going through the self-healing process, you must filter out the negative things around you. To avoid these things, you can look for positive activities that distract you from harmful things.
You can start by finding a new hobby, listening to music, reading a book, or traveling alone. You can meet new people and enter into new communities that will support your growth for the better.
Those are some tips that can help your self-healing process. There is no need to rush and force yourself to recover. You may be sad and disappointed to taste it, but don't forget that your happiness is the most important thing.