Easy and Practical Tips for Maintaining Eye Health
Easy and Practical Tips for Maintaining Eye Health - Protecting eyesight and eye health is one of the most important things that should not be overlooked to maintain overall health. While not all eye diseases can be prevented, there are some easy steps to maintain eye health and reduce the chances of future vision loss.
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Tips for Maintaining Healthy Eyes
1. Eating Healthy Food Good
eye health begins with the intake of toppers. Nutrients such as omega-3s, zinc, and vitamins C and E can help prevent vision problems. Research shows that people with higher levels of vitamins C and E, zinc, zeaxanthin, fatty acids, omega-3s, DHA, and EPA tend to have healthier eyes.
Several studies have also shown that antioxidants can reduce the risk of cataracts. These antioxidants are obtained from the consumption of green fruits and vegetables.
The myth that is eating carrots improves eyesight is true, but a variety of vegetables, especially green vegetables, should also be essential to maintaining eye health.
2. Avoid Smoking
Smoking has many side effects. It affects not only eye health but also the body. Active smokers are at greater risk of developing cataracts, uveitis, and other eye problems.
If you've never smoked, don't start. If you have a smoking habit, try to avoid it slowly; over time, you will stop. Consult your doctor if you want to quit smoking.
3. Use Sunglasses
When outdoors in the hot sun, wear sunglasses to protect your eyes from harmful ultraviolet rays. This can help reduce the risk of cataracts, pinguecula, and other eye problems.
Use glasses that protect 99% to 100% of UVA and UVB rays. Sunglasses also protect the skin of the eyelids to prevent wrinkles around the eyes and the risk of skin cancer.
4. Check with an Ophthalmologist
Have your eyes checked at least once every two years? Everyone needs regular eye exams, even small children. This helps protect your eyesight and allows you to see better.
An eye exam can also give you information about diseases, such as glaucoma, an eye disease that doesn't have any symptoms. An eye exam is critical to find out what eye diseases you may have while they can be treated before it's too late.
5. Clean Contact Lenses
Cleaning contact lenses or contact lenses is critical. Maybe you've forgotten to take it off and fell asleep and still wear contact lenses; use expired contact lens cleaning fluid and use disposable contact lenses more than once. These can all cause corneal ulcers, sores on the eye’s cornea, and even vision loss.
6. Rest Your Eyes
If your eyes are tired after work and looking at the computer screen continuously, rest your eyes by moving your eyes away from the computer monitor. If your eyes are often tired and you feel abnormal, it could be a sign of several eye conditions, such as dry eyes, presbyopia, or glasses with the wrong lenses. Consult your eye problems with an ophthalmologist.
7. Check Blood
Pressure High blood pressure increases the risk of stroke. A stroke occurs when a blood vessel in the brain bleeds or becomes blocked. It can affect your vision if it occurs in the part of the brain that is used to see. It can also cause blind spots in your vision, which will make it difficult for you to read and no longer be able to drive.
If the blood vessels at the back of the eye bleed or become blocked, this can seriously affect your vision and, in some cases, lead to complete vision loss in the eye.
Having high blood pressure also increases your risk of developing glaucoma. Glaucoma is when the pressure inside the eye damages the optic nerve at the back of the eye.
Terrible, isn't it? What can happen if you don’t care for and maintain eye health? From small things to very severe diseases such as eye cancer, all are risks if you are negligent in maintaining your eye health. Let's start taking care of eye health from now on!