10 Benefits of Marriage for Mind & Body Health
10 Benefits of Marriage for Mind & Body Health - Getting married is a sacred life decision for everyone. Because of its sacred nature, both parties' mental and financial readiness must be carefully considered. Marriage has a profound meaning, so it is essential to interpret marriage as profoundly as possible. Don't just focus on the celebration that only lasts a few hours.
For those of you who want to get married, it's only natural to consider it from various sides because this one decision will change your life in the future.
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But did you know that marriage is beneficial for health? Getting married makes your heart happier and positively impacts your health. Check out the benefits of marriage for health.
Benefits of Marriage for Mind & Body Healthy
1. Healthier Lifestyle
Research has found that married people will have a healthier lifestyle than unmarried people.
Living with loved ones will motivate a person to have a healthier lifestyle.
In addition, having a partner means being able to remind and advise each other about habits that negatively impact health.
Researchers also found that married couples prefer to listen to doctors’ advice and adhere to treatment and health checks.
2. More Stable Blood Pressure
Next, stable blood pressure is one of the benefits of marriage for health that you will feel.
Someone who is not married tends to bear all the problems alone; this factor can cause stress.
Excessive stress can cause high blood pressure. Meanwhile, if you are married, you will have friends to talk to to share your problems. So, indirectly your blood pressure will be more stable.
3. Maintaining Mental Health
Still related to the previous point, mental health in married couples will be more awake.
Researchers say that women are the ones who feel the benefits of getting married on this one.
Having full support from her husband makes women less depressed, anxious, and less prone to other mental illnesses.
Marriage doesn't make people happier but helps them maintain their happiness over time.
4. Sleep more soundly
It is undeniable that sleeping with a loved one certainly makes for better sleep quality.
This is the most direct health benefit of marriage. Excellent and quality sleep can have a very positive impact on health.
A healthy diet and exercise will not be enough if it is not balanced with adequate rest.
What's more, with a partner, someone pays attention to whether your sleep quality is good enough.
5. Improves Heart Health
The benefits of getting married for the following health next is that marriage can improve heart health.
Maybe up to this point, some Toppers ask, what does marriage have to do with heart health?
As mentioned, the previous health benefits of marriage, such as a healthy lifestyle, stable blood pressure, and good sleep quality, are steps to prevent heart attacks. In other words, marriage can indeed reduce the risk of heart disease.
6. Minimizing the Risk of Stroke
If the risk of heart disease can decrease in married couples, so does the risk of stroke.
A study examined the age, blood pressure, body mass index, cholesterol levels, and lifestyle of middle-aged men.
Unmarried men and men with less successful marriages showed twice as many stroke symptoms as men in happy marriages.
7. Maintained Reproductive Health
The benefits that are felt for married couples are better reproductive health.
The reason, most married couples would crave to have children. Therefore, all means will be sought for better reproductive health.
By having a healthier lifestyle and reducing stress levels in individuals, reproductive health will be better maintained.
8. Avoiding Dementia
Dementia is not a disease but a symptom caused by a disease or disorder in the brain.
Dementia can be seen if a person is mentally disturbed so that it looks like thinking disorders and memory loss.
One of the most common causes of dementia is Alzheimer's. A study found that married couples had a 43 percent lower risk of Alzheimer's as they age.
9. Ability to Survive Disease Better
The ability to survive disease in a married person will be better than that of a single person.
The difference is in the constant moral support found in married couples.
Someone married also has more motivation to encourage them to continue to fight against the disease.
When a person struggles alone, the tendency to give up is higher.
10. Extending Life
With better physical and mental health in married couples, marriage can make a person's life longer.
Indeed, humans cannot regulate the length of their lives, but what can be done is to try as much as possible so that their lives are of a higher quality.
For those of you who are planning to get married shortly, when preparing all your wedding needs from now on.