Recognize the Symptoms and How to Overcome Colds
Recognize the Symptoms and How to Overcome Colds – This rainy season, many diseases appear and are affected many people, ranging from colds, flu, coughs, fevers, and other diseases.
Do you know that most of these diseases result from colds? Moreover, coupled with cold air, overtime office work, rain, staying late, and lack of sleep.
Although many may think this is trivial, you shouldn't just let it go because many cases of colds have resulted in death, you know.
Therefore, you should immediately treat yourself if you experience a cold. Want to know the various symptoms and ways to deal with colds so that you are more fit and enthusiastic about activities? Come on, see the following explanation and steps:
Cold If you feel that there are changes in your body, such as feeling unwell, cold, feverish, headache, muscle aches, loss of appetite, and feeling tired, you are most likely affected have a cold.
In addition, other characteristics of colds are also shown through symptoms such as fever, flatulence, frequent burping, abdominal pain, frequent smelling winds, diarrhea, and even aches. If you have experienced symptoms of such a cold, you should treat it as soon as possible without waiting for someone else's help.
How to Overcome Colds
Colds Preventing colds doesn't always have to take drugs, you know. You can get rid of and overcome colds in various ways naturally.
Many natural cold remedies are very effective and guaranteed without side effects. Here are some ways to cure colds that you can try:
1. Papaya Leaf Water Decoction
Although papaya leaf water is often avoided because it tastes quite bitter, it has many benefits, including maintaining immunity and treating colds.
If you can't stand the bitter taste, you can consume papaya leaves in the form of a stir, but it's not as potent as the boiled version with more extract, but it tastes bitter.
How to deal with colds with papaya leaves:
- Prepare 4-5 papaya leaves and 1 liter of water.
- Boil the papaya leaves with one liter of water until the remaining half.
- Strain and take the boiled water only, then consume it while it is still warm.
The high antioxidant and antibiotic content in papaya leaves are very effective in maintaining the body's immune system so that it is not susceptible to disease and restores energy.
2. Red Sweet Potato
sweet potatoes are rarely consumed by modern society today, even though they contain millions of health benefits for the body. One of the benefits of red sweet potato is being able to treat colds during the rainy season. To make it more complete, combine it with ginger, pepper, cardamom, cloves, cinnamon, and much more.
How to treat colds with red sweet potatoes:
- Peel and wash one red sweet potato.
- Boil with other ingredients such as red ginger, 8 cardamom grains, 8 peppercorns, brown sugar, 4 cloves, and cinnamon powder.
- After boiling, strain and take the boiled water only.
- Consume the boiled water while it is still warm.
As we know, ginger is a traditional spice that can help warm the body, overcome bloating, and improve blood circulation. This is also why many countries with four seasons like to consume ginger, which is a healthy choice for those who avoid alcohol.
How overcome colds with this ginger drink is relatively easy. Grate the ginger first to taste, then boil until boiling and strain. So that the ginger wedding is not too spicy, you can add lemon juice and rock sugar.
If you want it even more delicious, consume ginger wedding, boiled bananas, or other favorite snacks to make the body more energetic.
4. Shallots and Garlic
This traditional cold medicine is not only for children, you know. You can use onions and garlic to eliminate and prevent angina in your body.
Just smooth the onion, then apply it evenly to the stomach, chest, and neck. Shallots can expel excessive wind in the body, improve blood circulation, and warm the body.
Garlic contains higher allicin compounds which contain natural antibiotics and antioxidants. You can also eat it straight (raw) if it's strong or includes it in cooking to make it even more delicious.
5. Eucalyptus Oil
Indeed you are familiar with this oil that is most often carried everywhere. This eucalyptus oil has a refreshing, therapeutic aroma and is perfect for relieving a stuffy nose if you also have a cold.
In addition, it turns out that the warm sensation given is also effective for overcoming flatulence due to colds. You can treat colds by applying eucalyptus oil evenly to the stomach, neck, back of the neck, forehead, and other parts. Don't forget to massage for 5 minutes to absorb the oil.
6. Hot Chicken Soup
Besides its delicious taste, chicken soup is also effective in treating colds due to cold. Usually, when we catch a cold, our tongue can taste bitter when we want to eat rice, bread, and other foods. When your appetite decreases, you can eat this tasty chicken soup.
So that the effects and benefits are maximized in overcoming colds, you can add super spicy chili sauce, pepper, or pepper. This additional spicy seasoning will make the body sweat, so the cold will gradually heal. After you are complete, you can rest so that your body is more fit and fresh when you wake up.
Colds can strike at any time, whether you're indoors or outdoors. You can consume some of the foods above, so the body is more immune from disease and colds. Don't forget always to wear sweaters or jackets to avoid the wind and cold air. Come on, get healthier and free from colds together. Try healthy.